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Ashtanga Yoga

Ashtanga Yoga

L’Ashtanga Yoga è un metodo che prevede una sequenza fissa di posture dove asana e movimenti sono uniti e ritmati dal respiro sonoro. E’ una pratica intensa che – proprio per la combinazione movimento e respiro sonoro – produce calore corporeo e agevola l’eliminazione delle tossine: è infatti una sequenza di purificazione psico-fisica. Inoltre, il sistema nervoso viene equilibrato, conferendo quiete mentale.

Lezione intensa ma adatta anche ai principianti.

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