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Yoga in gravidanza

Yoga in gravidanza

Come mamma di due splendide gemelle, ho sperimentato in prima persona i benefici dello Yoga praticato in questo magico momento della vita.
Le mie lezioni per le future mamme coinvolgono posture (asana), tecniche respiratorie e canti di mantra che aiutano a migliorare il respiro, la postura e la flessibilità in vista del parto, a risolvere i piccoli disturbi che si possono verificare in questo periodo. Aumenta la consapevolezza in se stesse, si stabilisce un profondo legame con il proprio piccolo che cresce in grembo.

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